Muscular Development Magazine – June 1985 (Allen Kirsch Cover & Centerfold, Very Good Condition)
This June 1985 issue of Muscular Development features Allen “Al” Kirsch, one of the standout figures of 1980s bodybuilding and powerlifting, on the cover and centerfold. The magazine is in very good condition, with only minor edge wear consistent with its age. The exact item pictured is the one you will receive. It comes with a protective plastic sleeve for preservation. Please see photos for exact condition. Combined shipping is available upon request.
Table of Contents
MAIL FROM MUSCLEDOM – Page 6
Letters from readers sharing opinions, training questions, and updates from the bodybuilding and strength community.
WOMEN’S NATIONAL P/L CHAMPIONSHIPS – Page 8
Results courtesy of Sue Elwyn
Comprehensive results and highlights from the Women’s National Powerlifting Championships.
POWERLIFTING NEWS – Page 9
By Mike Lambert
Updates, meet recaps, and powerlifting records from across the country.
FACTS ABOUT NUTRITION – Page 13
By Bob Hoffman
Timeless nutritional wisdom from York Barbell’s founder, focusing on performance-based eating and recovery.
AN INSEPARABLE TEAM – Page 14
By Brian Ashley
A feature on a dynamic training duo whose teamwork and shared discipline drive impressive results.
BODYBUILDING HINTS – Page 15
Art by Sanders and Fay
Illustrated advice offering clear, practical guidance for training success.
CZECHOSLOVAKIA’S MR. & MS. GRAND PRIX – Page 16
By Tom Dolan
International competition coverage from Europe’s Grand Prix, showcasing the growing global influence of bodybuilding.
TEMPLE UNIVERSITY’S POWERLIFTING TEAM – Page 18
By Jerry Rudman
An inside look at Temple University’s powerhouse lifting team and their disciplined training philosophy.
FLORIDA’S NATURAL AAU BODYBUILDING CHAMPIONSHIPS – Page 19
By Dennis Wood
Contest highlights and results from this major natural bodybuilding event emphasizing drug-free competition.
MUSCULAR DEVELOPMENT’S SELF-IMPROVEMENT CONTEST – Page 21
Final entry coupon and contest details for MD’s reader transformation challenge.
RAMBLIN’ THRU MUSCLEDOM – Page 22
By Stan Warren & Staff
The latest news, trends, and insights from gyms, contests, and personalities in the muscle world.
DEADLIFTING FROM THE GROUND UP – Page 28
By Bob Hoffman
The iconic strength coach breaks down proper deadlift form, progression, and technique fundamentals.
STRENGTH TRAINING METHODS—‘BIG GUNS’ – Page 31
By George Elder
An in-depth guide to arm training and progressive overload principles for serious mass development.
MR. AMERICA SERIES: DEVASTATING DELTS – Page 32
By Joe Meeko
Mr. America Joe Meeko reveals his detailed shoulder routine for achieving round, powerful delts.
AL KIRSCH—USA GIANT KILLER – Page 36
By Pam Alex
Feature story on Allen “Al” Kirsch, celebrated for his impressive size, symmetry, and competitive tenacity. The article explores his training philosophy, career highlights, and reputation as a “giant killer” in U.S. competitions.
CENTERSPREAD – Page 38
Full-color centerfold of Al Kirsch, showcasing his peak condition and trademark power-packed physique.
OUR MUSCLE BUILDING DIRECTORY – Page 42
By the Staff
A comprehensive resource guide for gyms, coaches, and training organizations.
SPORTS ANEMIA – Page 44
By Jack Digangi
A medical and scientific look into the effects of endurance training on red blood cell counts and performance.
D’MARKO BLEWETT—BODYBUILDER, POWERLIFTER & TV MODEL – Page 46
By Alan Bolte
Profile of D’Marko Blewett, a multi-talented athlete excelling in both physique competition and media appearances.
POSING PLATFORM – Page 48
By John C. Grimek
Classic advice from one of bodybuilding’s founding icons on mastering posing artistry and stage presentation.
COMING EVENTS – Page 51
Announcements and schedules of upcoming bodybuilding, fitness, and powerlifting events.
TRAINING PROBLEMS – Page 74
By John C. Grimek
Solutions from the master himself, addressing reader-submitted issues on training technique, recovery, and motivation.
This June 1985 edition of Muscular Development captures the competitive energy and technical knowledge of bodybuilding’s mid-80s peak. With its in-depth feature on Allen Kirsch, contributions from legends like Bob Hoffman and John C. Grimek, and a mix of training science and contest coverage, it’s a standout collectible for vintage fitness and strength enthusiasts.