Description
Muscular Development Magazine – November 1994 (Michael Francois) – Very Good Condition, w/ Poster
This Muscular Development Magazine issue from November 1994 features Michael Francois, winner of the 1994 Night of the Champions, alongside fitness star Jana Garry on the cover. A standout edition from the golden age of bodybuilding, it combines detailed training science, expert fitness commentary, and in-depth coverage of elite athletes’ routines.
The magazine is in very good condition, showing only minor wear along the edges consistent with age. It includes the original attached poster. The item pictured is the exact copy you will receive. Please review all photos for condition details. Each magazine is securely stored in a protective plastic covering, and combined shipping is available upon request.
Contents Overview
TRAINING
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High-Intensity — Don Ross — “Build Dynamiting Deltoids with the Compound Shoulder Blast!”
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Kinesiology — Stephen Alway, PhD — “Motor Units: Initiating and Orchestrating Selective Muscle Recruitment.”
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Ask Lee Haney — Lee Haney, 8-Time Mr. Olympia — “The Greatest Bodybuilder of All Time Answers Your Training & Diet Questions.”
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Newman vs. Francois: Comparing Their Winning Training Strategies — Don Ross — “Mike Francois and Dennis Newman—Great Bodies, Different Training Regimens.”
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15 Tips for Bigger, Better Biceps — Greg Zulak — “Follow These Detailed Tips and Your Biceps Workouts Will Greatly Improve.”
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Scientific Bodybuilding — William Kraemer, PhD — “Single- and Double-Limb Exercises: Implications for Muscle Balance and Deficits.”
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Scientific Bodybuilding News — William Kraemer, PhD — “The Latest in Training Breakthroughs.”
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Ask the Experts — William Kraemer, PhD & Steve Fleck, PhD — “Top-of-the-Line Training Tips.”
FITNESS & HEALTH
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Best of Health — Michael Colgan, PhD — “Strong Bones.”
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Drugs, Performance & Nutrition — Michael Colgan, PhD — “Ephedrine: The Real Story.”
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Strength & Conditioning — Steven J. Fleck, PhD — “Endurance Cycling and Weight Training.”
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Aerobic Training — James Peterson, PhD — “Like the Dashboard on Your Car.”
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Drugs: Breaking News — Michael Colgan, PhD — “State-of-the-Art Information on Aerobics.”
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Nutrition & Performance Research — Brian Leibovitz, PhD — “On the Cutting Edge of Peak Performance.”
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Sexual Performance — Gary Griffin — “Herbs to Make Your Sex Drive Sizzle.”
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Sports Medicine — Jeffrey Fisher, MD — “The Bottom Line on Thigh Creams.”
This issue highlights Michael Francois’s championship-level training and contrasts it with Dennis Newman’s techniques, offering rare insight into two of the era’s top competitors. With contributions from legends such as Lee Haney, Michael Colgan, and William Kraemer, it blends expert science and hands-on bodybuilding knowledge. A well-preserved, poster-included collectible, ideal for fans and collectors of vintage bodybuilding and fitness history.