Description
Muscular Development Magazine – October 1986 (Vol. 23 No. 10, Richard Barretta Cover)
This October 1986 issue of Muscular Development Magazine features Richard Barretta on the cover and offers a compelling blend of training expertise, nutrition science, and inspiring human stories. From competition preparation and posing mastery to health insights and behind-the-scenes looks at the sport’s rising stars, this edition captures the vitality of bodybuilding’s golden era.
The magazine is in good condition, showing normal wear consistent with age. The exact item shown in the listing photos is the one you will receive. Please review all photos for condition details.
All magazines are shipped with a plastic protective covering, and combined shipping is available upon request.
Table of Contents – Features
31 – Under the Lights
By Rosemary Hallum & Russ Warner
Subtitled “Strut Your Best Stuff,” this article explores how posing coaches help competitors showcase their physiques effectively on stage—transforming presentation into an art form.
48 – Bone Tone with Calcium
By Norman Zale
A detailed discussion on calcium’s crucial role in muscle and bone health, with special attention to the minerals and nutrients that either enhance or inhibit its absorption.
52 – The Majestic Muscle
By Dave Gentle
A focused training feature on building balanced upper-body power and aesthetics, emphasizing trap development to create the look of broad, complete strength.
55 – Camp Muscleup...Where Grassroots Meet the Greats
By Reg Bradford
An insider’s look at the famed Rider College bodybuilding camp, where aspiring athletes train alongside top pros in a rare, hands-on learning experience.
64 – America’s Number One Couple
By Mary Beth Lumbra
A spotlight on Debbie and Rick Poston, detailing the intense training regimen that propelled them to victory at the Couples America competition in Buffalo.
70 – Fabulous in Her Fifties
By Rosemary Hallum
A long-awaited profile of Diana Vasquez, an inspiring athlete proving that dedication, discipline, and vitality can thrive well beyond the competitive prime years.
A vibrant and motivational issue, Muscular Development October 1986 offers an authentic snapshot of bodybuilding’s community spirit, scientific evolution, and timeless pursuit of excellence.