Muscular Development Magazine October 1995 Roland Cziurlock w Poster VG

Muscular Development Magazine – October 1995 (Roland Cziurlock Cover, Includes Poster)

This Muscular Development October 1995 issue features professional bodybuilder Roland Cziurlock on the cover and includes the original fold-out poster. The magazine is in very good condition, with minor edge wear consistent with careful preservation. The item pictured in this listing is the exact one you will receive.

This issue represents a classic period in 1990s bodybuilding, packed with expert insights, competition coverage, and training programs from the sport’s leading names. It has been stored in a plastic protective sleeve for safekeeping. Please refer to the photos for detailed condition. Combined shipping is available upon request.

Contents Overview

Training

• Kinesiology – Activation of the Anatomy of the Anterior Thigh (By Stephen E. Alway, PhD)

• Ask Lee Haney – TotalLee Awesome Answers to Your Diet, Training and Nutrition Questions (By Lee Haney)

• Ron Coleman: Arm Blasting, Texas-Style! – High-Intensity Arm Training from the Future Mr. Olympia (By Don Ross)

• Roland Cziurlok’s Chest Training – You Don’t Have to Be a “Sherlock” to Look Like Cziurlok! (By Don Ross)

• Labrada’s Corner – Q&A with the Gentleman Who Knows All the Answers (By Lee Labrada)

• Dr. Squat Speaks – High Intensity Training (By Frederick C. Hatfield, PhD)

• Natural Bodybuilding Showcase – Featuring Team Universe Middleweight Sensation Yohnnie Shambourger (By Don Ross)

• Training Secrets of the Stars – Nassar El Sonbaty: Mr. “Some Body” Himself (By Don Ross)

• Mike Francois’ Back Training – Olympia-Level Techniques for a Super Back (By Mike Francois with Don Ross)

• High vs. Low Intensity Exercise – What’s Best for Muscle Gain, Fat Loss, and Longevity? (By Bob Lefavi, PhD, CSCS)

• Ask the Experts – Fluids, Stretching, and Spotting for the Squat (By William J. Kraemer, PhD, & Steven J. Fleck, PhD)

Health & Fitness

• Best of Health – Aphrodisiacs, Part I (By Dr. Michael Colgan, PhD)

• Mind, Body and Spirit – Can Intimacy Keep You Healthy? The Power of “Connection” (By Bob Lefavi, PhD, CSCS)

Aerobics

• The Fitness Lifestyle – Sticking with Your Exercise Program (By James A. Peterson, PhD, FACSM)

Nutrition

• Eat to Win – The Latest Research on Diet and Fat Loss (By Robert Haas, PhD)

• Muscle Meal – High-Protein, Low-Fat Meals for the Creatine Plus Diet (By John Romano)

• Sports Nutrition – Highlights from the American College of Sports Medicine 1995 Annual Meeting (By Brian Leibovitz, PhD)

• Nutrition Update – Late-Breaking Nutrition News (By Brian Leibovitz, PhD)

Strength & Conditioning

• Periodized Training – Tapering: Does It Really Work? (By Stephen J. Fleck, PhD)

• Resistance Training – Starting a Weight-Training Program in Your Over-30 Years, Part IV (By William J. Kraemer, PhD)

Supplementation

• Creatine Fuel Plus – Improve Strength and Lean Body Mass (By Shelley Beattie & John Romano)

Features

• 1995 Night of the Champions – The Rise of a New Goliath to Challenge Dorian Yates (By Don Ross)

• Jana Garry’s Gift of Health, Fitness & Beauty – Ms. Hawaiian Tropic Herself (By Reg Bradford)

• Marjo Selin’s SuperFitness Invitational – Superfitness Goddesses Descend on Maui (By Rick Schaff & Bob McCann)

Drugs

• The Anabolic Drive – Muscle and Anabolic Deficiency, Pt. I (By Dr. Michael Colgan, PhD)

• State of the Art – HCG, Fluoxetine, T4-Binding Globulin, Linopirdine, and GHB (By Dr. Michael Colgan, PhD)

Science & Research

• Form and Function – On the Cutting Edge of Resistance Training (By William J. Kraemer, PhD)

• Hot Breaking Research – Phenomenal Factoids About Fitness, Nutrition and Health (By Edmund R. Burke, PhD)

Fitness Prescription

• Disease Prevention – Infectious Disease in Athletes (By Jeffrey Fisher, MD)

Entertainment

• Reps, Rips and Rap – A Special Salute to Don and Rita Ross (By Carol Ann Weber)

• Muscle Mail – Your Letters to the Editor

• Hard Bodz – The World’s Fittest, Foxiest Females (By Reg Bradford)

• The East Coast Muscle Phantom – What’s Up in the Big East? (By The Phantom)

• Max Rep – Another Heart-Stopping Episode from Bodybuilding’s Favorite Superhero (By Lyman Dally)

• Classified Ads

• New Products – By Antoinette Forte

• Muscle Beach Beat – Farewell to the Master (By Don “The Ripper” Ross)

A highly collectible issue featuring Roland Cziurlock, Ronnie Coleman, and other bodybuilding icons at their peak. Rich with training science, nutritional insights, and 1990s competition highlights—an essential addition to any vintage bodybuilding magazine collection.