Muscular Development Magazine September 1995 Daralyn Grammer w Poster VG

Muscular Development Magazine – September 1995 (Daralyn Grammer Cover, Includes Poster)

This Muscular Development September 1995 issue features Daralyn Grammer on the cover and comes complete with its original poster. The magazine is in very good condition, showing only minor wear on the edges consistent with careful handling over time. The item pictured in this listing is the exact copy you will receive.

All of our vintage magazines come with a plastic protective covering to ensure preservation during shipping and storage. Please review the photos for condition details. Combined shipping is available upon request.

This issue captures the golden era of 1990s bodybuilding and fitness culture, with contributions from iconic athletes, trainers, and experts.

Contents Overview

Training

• High Intensity – How Chris “The Real Deal” Cormier Builds Arm Size (By Don Ross)

• Kinesiology – Anatomy and Kinesiology of the Upper Abdominals, Pt. II: Hip Flexors (By Stephen E. Alway, PhD)

• Ask Lee Haney – TotaLee Awesome Answers to Your Diet, Training and Nutrition Questions (By Lee Haney)

• Mike Francois’ Leg Training – The Ohio Hercules’ Leg-Blasting Secrets (By Don Ross)

• Lee Priest’s Secrets of Freaky Biceps – Volume Training for Maximum Growth (By Don Ross)

• Lee Labrada’s Sizzling Summer Abdominals – Get Your Abs into Beach-Ready Condition (By Reg Bradford)

• Labrada’s Corner – Q&A with Lee Labrada

• Dr. Squat Speaks – “I May Not Know Diddley...But I Know Squat” (By Frederick C. Hatfield, PhD)

• Natural Bodybuilding Showcase – Featuring Chris “The Hawaiian Hurricane” Faildo and Pam Kusar (By Don Ross)

• Training Secrets of the Stars – Bill Pearl: Master of Muscle Mass (By Don Ross)

• Ask the Experts – Top-of-the-Line Training Tips (By William J. Kraemer, PhD & Steven J. Fleck, PhD)

Health & Fitness

• Best of Health – Sex, Muscle and Aging (By Dr. Michael Colgan)

• Mind, Body and Spirit – The Power of “Connection” (By Bob Lefavi, PhD, CSCS)

Aerobics

• Exercise Studies – Using the Information Explosion to Improve Your Aerobic Workout (By James A. Peterson, PhD, FACSM)

Nutrition

• Eat to Win – Clinton’s Choice: Big Mac Attack or Heart Attack? (By Robert Haas, PhD)

• Fighting Fat – Fifty Ways to Maximize Your Diet (By Shelley Beattie & John Romano)

• Muscle Meal – Awesome Diet Desserts (By John Romano)

• Maximum Performance – Improving Strength and Performance with Nutrients (By Brian Leibovitz, PhD)

Strength & Conditioning

• Exercise and Recovery – Practical and Impractical Signs of Overtraining, Pt. II (By Steven J. Fleck, PhD)

• Resistance Training – Starting a Weight Training Program Over Age 30, Pt. III (By William J. Kraemer, PhD)

Features

• Michael Scott’s Girls of Summer – Fitness Models Reveal Their Training Secrets (By Reg Bradford)

• Top Ten Fat Loss Breakthroughs – Strategies for a Lean Physique (By Bob Lefavi, PhD, CSCS)

• The Sex Survey – Are You Having as Much Sex as You’d Like? (By Gary Griffin)

Drugs

• IGF Update – Better Than Steroids? (By Dr. Michael Colgan)

• State-of-the-Art – PCBs, Deprenyl, Acetyl L-Carnitine... (By Dr. Michael Colgan)

Science & Research

• Form and Function – On the Cutting Edge of Resistance Training (By William Kraemer, PhD)

• Hot Breaking Research – Phenomenal Factoids About Fitness, Nutrition and Health (By Edmund R. Burke, PhD)

• Nutrition Update – Late-Breaking Nutrition News (By Brian Leibovitz, PhD)

Fitness Prescription

• Exercise and Health – Exercise Takes Another Positive Step (By Jeffrey Fisher, MD)

Entertainment

• Reps, Rips & Rap – The Mouth of Bodybuilding Dishes the Latest Dirt (By Carol Ann Weber)

• Hard Bodz – The World’s Fittest, Foxiest Females (By Reg Bradford)

• The East Coast Muscle Phantom – What’s Up in the Big East? (By The Phantom)

• Max Rep – Another Heart-Stopping Episode in the Life of Bodybuilding’s Favorite Superhero (By Lyman Dally)

• New Products – Reviewed by Antoinette Forte

• Muscle Beach Beat – News and Commentary from the West Coast (By Don “The Ripper” Ross)

A collectible issue for bodybuilding enthusiasts, featuring insights from legends such as Lee Haney, Lee Labrada, Bill Pearl, and Chris Cormier. A must-have for those preserving the history of the sport’s 1990s era.