Description
Natural Physique Magazine July 1989 – Pete Tsanios, Vikki Meads (with Centerfold)
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Table of Contents
FEATURES
22 A Three-Month Adventure in the Monster Maker Gym — Jack O’Bleness
26 The Immune System: Its Role in Common Colds & Viruses — Rebecca Maiden
28 Eric Brumskill: Flying Up, Up and Away — Dennis Lee
30 Training a Lagging Bodypart — Peter Neff
32 Peter Saccone, Jr.: Bodybuilding’s Average Guy — Steve Downs
34 Contest Coverage: ANPPC U.S.A. — Brian Rathjen
36 Cover Story: Pete Tsanios & Vikki Meads — Steve Downs
39 Erika Andersch: Femininity Personified — Steve Downs
46 The Truth About “Anabolic Steroid Replacers,” Pt. I — Dr. Ritchi Morris with Robin Newman
53 Around the World: Southwest England Natural Open — Cliff Hugo
54 Contest Coverage: NANBA Natural Minnesota — Jim Evans
56 The Role of Proper Ratios in Amino Acid Absorption — Dr. Cleve Phillips
58 Contest Coverage: ANBC Great Lakes — Edward Stevens
60 What Bodybuilding Should Be — Dr. Wayne Wescott
62 A Proven Method to Increase Your Bench Press — Bob Gaynor
65 Nutrition: Vitamin B and the Bodybuilder — Lou Parees
68 Contest Coverage: ANBC Pacific Super Natural — Steve Downs
72 Gym Owners Speak Out — Edited by Andy Bostinto
74 Contest Coverage: ABCC Natural International — Rod Smoleniec
78 Training Like a Natural: So You Want to Get HUGE? — Steve Downs
81 Natural Physique June SuperStyles
86 Weight Training for the Novice Lifter, Part I — Steve Downs
90 Contest Coverage: ABCC Mr./Ms. Natural Los Angeles — Peter Neff
93 Book Review: Eat to Compete — Bob Bloom, Jr.
94 Powerlifting: The History of the Power Sport — Bob Gaynor
98 Natural Rising Stars
DEPARTMENTS
7 Publisher’s Letter
8 Letters
10 Product Review
13 Gym Review: Powerhouse Gym, Sewell, NJ — Lynn K. Barra
14 Health Facts — Dr. Judd Biasiotto & Arny Ferrando
16 Ask the Doc: Lifters’ Dilemma...Low Back Pain — Dr. Robert Bryla
18 Natural on the Rise — Steve Downs
20 Doctor’s Advice: Drug Testing in Bodybuilding — Dr. Cliff Ameduri
24 Natural Women: Free Posing...Poetry in Motion — Cynthia Oats
41 Natural Physique SuperStyles
85 Coming Events
86 ANPPC News
89 Recommended Gyms & Stores
91 Natural Events
95 Promoter Profile — George Snyder
This July 1989 issue of Natural Physique Magazine features Pete Tsanios and Vikki Meads in a dynamic dual cover and centerfold feature, representing the rising movement of natural bodybuilding during the late 1980s. Inside, readers will find a balance of scientific insight, training methodology, and event coverage from across major federations, including the ANPPC U.S.A., NANBA Natural Minnesota, and ABCC Natural International.
With expert contributions from industry veterans such as Dr. Wayne Wescott, Don Ross, Jerry Brainum, and Dr. Ritchi Morris, the issue explores cutting-edge topics like Alternatives to Steroids, Amino Acid Ratios, and The Immune System and Fitness. This edition serves as a hallmark of the natural bodybuilding era—celebrating athletic integrity, nutritional science, and the pursuit of strength without performance-enhancing drugs. A standout collectible for enthusiasts of 1980s physique culture and drug-free competition.