Description
Natural Physique Magazine March 1990 Vol. 3 No. 1 – Tim Adams (w/ Centerfold)
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Table of Contents
FEATURES
14 Massage For The Bodybuilder — Elaine Stillerman
16 Cover Story: Mark Semsak and Cynthia Barker — Lynn K. Barra
44 The 10,000 Calorie Diet — Lisa Dunsky
48 Doug Stewart: Leader Of The USNFA — Dennis Lee
53 Staying Hungry: Don’t Be Afraid To Take A Layoff — Brian Zatkoff
64 Darrem Charles: The Gentle Giant — Peter Potter
68 Danger! Amphetamine Abuse Among Athletes — Verne Pitman
86 Enzyme Power — Dr. Cleve Phillips
TRAINING FEATURES
22 The Perfect Routine — Joe Ferguson
34 Tony Midea Pulverizes His Powerful Pecs — Peter Neff
62 Training Principle — Pyramiding — Dr. Mike Monteleone
89 Training With Janine: Back to Basics — Peter Neff
DEPARTMENTS
7 Editor’s Page
8 Letters
10 Natural On The Rise — Peter Neff & Steve Downs
12 Product Review
13 Gym Review — Dennis Lee
21 Health Facts — Dr. Judd Biasiotto & Arny Ferrando
29 Ask The Doc: Tendonitis, Part II — Dr. Arnold Illman
30 Supplements: Chromium Picolinate, Part II — Dr. Ritchi Morris
38 Natural Women: Eating Disorders — Artemis Gakis
46 Psychology: Psychological Side Effects of Steroids — Dr. Ritchi Morris
54 Karen’s Korner: The Amazing Supplement Carnitine — Karen Coscette
57 Gallery
78 Nutrition: “C-ing” A Solution — Lou Parees
80 Supplement Program: Growth Hormone Releasers — Mike Shack
88 Coming Events
94 Powerlifting: The Deadlift — Bob Gaynor
96 Before and After — Jack O’Bleness
98 Rising Stars — Lynn K. Barra
CONTEST COVERAGE
26 ANBC Natural Connecticut — Norbert Torriente
41 NPC Natural Eastern Classic — Arthur Peterson
70 1989 USNFA National Championships — Peter Neff
73 NANBA Minnesota Championships — Jim Evans
74 1989 NANBA Natural USA — Jim Evans
82 ABCC Natural Mr./Ms. California Invitational — Arthur Peterson
This March 1990 issue of Natural Physique Magazine spotlights Tim Adams in the centerfold and highlights a wide range of natural bodybuilding content. Articles include in-depth looks at massage therapy for athletes, dietary enzyme science, performance psychology, and nutritional supplementation.
With features on champions like Darrem Charles and Tony Midea, this issue captures the early 1990s shift toward drug-free, evidence-based bodybuilding — an informative and collectible piece for enthusiasts of the natural fitness movement.