Description
Natural Physique Magazine November 1989 Vol. 2 No. 5 – Tony Midea (w/ Centerfold)
The condition of this item is good. The exact magazine pictured in this listing is the same copy you will receive.
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All magazines come with a plastic protective covering for preservation.
Table of Contents
FEATURES
16 Trinidad Invitational Natural Bodybuilding Championships — Peter Neff
24 Cover Story: Tony Midea — Lynn K. Barra
28 The Authentic Natural Bodybuilder — Bruce Brown
48 Jim Evans: NANBA Founder and Natural Bodybuilding Ambassador — Dennis Lee
68 He's Blinding Them With Science — Lisa Dunsky
77 One Week Away — Lou Parees
TRAINING FEATURES
32 Greg Jackson Trains Legs — Peter Neff
73 Sally Gehring Etches Her Abs — Peter Neff
80 Athletes and Hormones — Dr. Cleve Phillips
85 Training Principle: The Overload Principle — Michael Monteleone
DEPARTMENTS
7 Editor’s Page
8 Letters
12 Product Review
13 Gym Review — Mike Adelman
14 Natural On The Rise — Steve Downs & Peter Neff
21 Health Facts — Dr. Judd Biasiotto & Arny Ferrando
30 Nutrition: Protein, Carbohydrates and Fats — A Balanced Approach — Joe Ferguson
38 Psychology: What Are These Games We Play? — Dr. Cliff Ameduri
45 Commentary: Ben Johnson is No Hero; Jack’s On Track — Peter Neff
55 Before and After — Jack O’Bleness
57 Natural PHYSIQUE Gallery
62 Hard Gainer’s Corner — Jay Robb
64 Holistic Health: Acupuncture — Bill Phillips
70 Supplements: Chromium Picolinate — Dr. Ritchi Morris
89 Rising Stars — Lynn K. Barra
94 Powerlifting: Technical Aspects Of Performing The Squat — Bob Gaynor
96 Coming Events
CONTEST COVERAGE
22 NANBA Iowa State and Central Midwest Championships — Jim Evans
41 ANBC Natural New York City — Mike Adelman
42 ANBC Natural New Jersey — Judy Kalvin
82 ANPPC All-Natural New York State — Peter Neff
90 ABCC Natural Southern California — Arthur Peterson
This November 1989 issue of Natural Physique Magazine spotlights Tony Midea on the cover and in the centerfold, highlighting the era’s commitment to drug-free bodybuilding and the science of natural training.
Inside are in-depth features on major natural bodybuilding federations — NANBA, ANBC, ANPPC, and ABCC — alongside strong editorial work by Steve Downs and Peter Neff.
Also included are insights on hormonal balance, balanced macronutrition, and natural supplementation, making this a valuable historical issue for collectors and enthusiasts of the late-1980s natural fitness movement.